All Lessons

Lessons will be added continually throughout the year.

These videos are meant to support you and your goals. Most importantly that are a way to help guide you to explore all the possibilities you are capable of. If there is something that you would like to see or learn more about let me know! I would love to support you in any way that I can. Just submit more information directly to me via the button below.

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GYROTONIC EXPANSION SYSTEM®

Move freely through GYROKINESIS® classes in the comfort of your own home or let me guide you as you challenge yourself on the specialized equipment.

23:38

upper body strength & mobility

Balance your upper body with mobility and strength. Breathe with intention to create space.

16:27

108 breathing

Explore your shoulder girdle through this series that incorporate your breath and movement down to the tips of your fingers.

46:37

LEU intro

A basic class using the Leg Extension Unit. This class focuses on breath and its intention through a variety of movement patterns. You will also find modifications and heavy cueing to be sure that your body is organized throughout.

39:19

Archway intro

Practice the beginning exercises on this exciting piece of equipment. Take your time. Repeat it and enjoy the strength from within.

56:56

GYROTONER® balance

Find balance in your body using the GYROTONER®. This video explores different settings and guides you through how to manuever the machine to create your perfect set up.

01:05:13

JSB yawning

This is an introduction to many of the things that the Jumping Stretching Board can do. It is a great place to start and has a simple set up to ensure you get a balanced session.

19:17

GYROKINESIS® Cervical Series

Explore the restrictions in your cervical spine and create freedom from the simplest of movements.

15:02

GYROKINESIS® spinal motions intro

Explore the basic spinal motions of the GYROTONIC EXPANSION SYSTEM® with this short video. Learn the benefit of creating intention with breath.

Injury Prevention

Compassionate techniques based on the body's own ability to open up and heal with movement and breathing.

Instructional breath-work for opening up the body and relaxing the mind for increased clarity, groundedness and resilience.

12:23

gentle foot mobility

This video uses a half foam roller as a simpler "kinder" way to open the feet and ankles for improved mobility.

07:16

foot support

Find strength and support in your feet and arches using two yoga blocks and breath.

10:34

shoulder strength with weights

Gain awareness of your shoulder strength and weaknesses through the use of light hand weights in these 4 drills.

11:41

dynamic shoulder with band

Utilize a theraband to access aspects of the shoulder girdle to find where you need support as you move through 4 exercise drills.

04:48

crawling mobilty drill

Run through this quick drill and feel the warmth through your entire body. This will help give you a pick me up and also prepare you for almost any movement.

06:09

playsma release

Learn how to self massage the platysma

05:41

scm release

Learn how to self massage the SCM

13:03

lateral cervical mobility

Breathe into a ball and find the space you never knew you had. Then explore more while moving through and exploring the benefits of breath and intention.

Maternity

Follow comprehensive steps in preparation for birth with guidance throughout your pregnancy journey and after delivery.

Prepare for maternity or birthing with instructional breathing and movement for where you are in your journey.

20:28

proprioception & pelvic floor strength

Use a ball to fine the bony points of your pelvic girdle. While engaging and relaxing your body will receive feedback from the ball.

06:09

playsma release

Learn how to self massage the platysma

05:41

scm release

Learn how to self massage the SCM

13:03

lateral cervical mobility

Breathe into a ball and find the space you never knew you had. Then explore more while moving through and exploring the benefits of breath and intention.

13:45

shoulder & thoracic mobility

Explore your mobility while tapping into the ribs and thoracic spine with simple arms movements.

08:49

spinal proprioception

Finding where you are in space at eh beginning of your pregnancy is key. Find awareness through the use of a foam roller as I guide you through a handful of "wiggles".

14:26

posterior leg line activation

Access the back line of your legs while learning how to release the hip flexors to create space and anchor your sit bones to become more grounded.

22:20

pelvic floor in 1...2...3

Learn three basic progressions to recruit your pelvic floor muscles properly and increase strength and endurance.

All Lessons

Lessons will be added continually throughout the year.