top of page

All Posts


-
Jan 273 min read
Ba Ba Black sheep... Have you slept tonight?
8 sheep organics Why not give it a try? Your body and your sleep will thank you! At some point in your life, there may be a time when...
110


-
Jan 153 min read
SCM (Sternocleidomastoid)
sternocleidomastoid muscle, understanding its anatomy and function to relieve neck pain.
130


-
Nov 26, 20242 min read
Spiced Carrot Ginger Soup
Easy to make and freeze. Add a bit of toast or protein to make it a "full meal"
60


-
Nov 22, 20243 min read
Pelvic Floor and Perifit
Learn about how this device uses biofeedback to help improve your pelvic floor strength.
330


-
Nov 20, 20244 min read
Breath and Your Pelvic Floor
*Evidence-Based Reviewed Article How much do you know about your pelvic floor? I ask because breath affects the way it moves (5). Trauma...
290


-
Nov 18, 20246 min read
A little bit o' knowledge
Before I dive into all of the fun educational knowledge in the upcoming blogs I thought it might be nice to get to know me, who I am,...
200




-
Nov 9, 20243 min read
Cinnamon Raisin Bread
Yum. Quick and easy to make this can be made gluten free and wiithout the brown sugar.
580


-
Feb 1, 20163 min read
Water an Essential Nutrient
We are told so often to drink water. What is the correct amount? Doesn’t it seem odd that a 300lb person and a 100lb person are supposed...
300


-
Nov 21, 20152 min read
GYROKINESIS® in Bali, Indonesia
An experience of a lifetime is the best way to describe the adventurous trip that took me half a world away to the gorgeous island of...
260
bottom of page