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Injury Prevention
Strength: Building More Than Muscle
Strength can be developed through movement that’s circular, fluid, and meditative. You can build muscle and stability while improving joint mobility, coordination, and balance at the same time. Enter the GYROTONIC EXPANSION SYSTEM®—a method that redefines what it means to train for strength.
Meghan Anne Jones
Oct 7, 20254 min read
Form & Technique: The Foundation of Every GYROTONIC® Session
Why form should come first and the intention should be positive focusing on progress over perfection.
Meghan Anne Jones
Sep 18, 20252 min read
Platysma
platysma muscle, you may have never heard of this muscle... get to know it!
Meghan Anne Jones
Feb 25, 20254 min read
Pelvic Floor and Perifit
Learn about how this device uses biofeedback to help improve your pelvic floor strength.
Meghan Anne Jones
Nov 22, 20243 min read
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