Mind-Body Practices

Why form should come first and the intention should be positive focusing on progress over perfection.

Ever notice how quickly you get winded when you forget to breathe during a workout? Breath control is your body’s built-in energy system. Deep, steady breaths feed your muscles oxygen, reduce fatigue, and help you stay calm under pressure.

How do you even put into words an experience that embodies you so deeply that it penetrates you on a cellular level? That was my experience.

An experience of a lifetime is the best way to describe the adventurous trip that took me half a world away to the gorgeous island of...