Health

Why form should come first and the intention should be positive focusing on progress over perfection.

Quick. Easy. Nutritious. Delicious.

Ever notice how quickly you get winded when you forget to breathe during a workout? Breath control is your body’s built-in energy system. Deep, steady breaths feed your muscles oxygen, reduce fatigue, and help you stay calm under pressure.

Every day, your body fights for balance—eliminating toxins, digesting nutrients, and protecting you against invading microbes. But stress, processed foods, and environmental pollutants can overwhelm these systems. The result? Sluggish digestion, weakened immunity, and an overworked lymphatic system.

How SolarVital and EntheroVital Changed My Daily Life

How do you even put into words an experience that embodies you so deeply that it penetrates you on a cellular level? That was my experience.

These tiny minerals play an outsized role in how we feel, function, and prevent long-term health issues.

platysma muscle, you may have never heard of this muscle... get to know it!

sternocleidomastoid muscle, understanding its anatomy and function to relieve neck pain.

Easy to make and freeze. Add a bit of toast or protein to make it a "full meal"

We are told so often to drink water. What is the correct amount? Doesn’t it seem odd that a 300lb person and a 100lb person are supposed...