Health

platysma muscle, you may have never heard of this muscle... get to know it!

sternocleidomastoid muscle, understanding its anatomy and function to relieve neck pain.

Easy to make and freeze. Add a bit of toast or protein to make it a "full meal"

We are told so often to drink water. What is the correct amount? Doesn’t it seem odd that a 300lb person and a 100lb person are supposed...