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Injury Prevention
Classes focused on self care and body awareness.
Injury Prevention & Self Care
Make yourself a priority. When we are young we never think of what the future holds. I have seen so many people walk through my doors complaining of issues that could have been avoided with a little bit of "cross training" and self care.
This video series is full of videos that some of you have been asking about for years. They are anywhere from 5 minutes to 50 minutes. Each of them is tailored to you and what I have seen. Many of them may look familiar to you because they include the little kinesiological and proprioceptive tools that I have given as homework.
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14:26
posterior leg line activation
Access the back line of your legs while learning how to release the hip flexors to create space and anchor your sit bones to become more grounded.
22:20
pelvic floor in 1...2...3
Learn three basic progressions to recruit your pelvic floor muscles properly and increase strength and endurance.
08:24
posterior thoracic strength
Short and sweet this video taps into basic shoulder mobility and uses gravity to teach your body proprioceptive awareness of the posterior chain as a way to gain strength.
31:14
Lymphatics - Upper
Practice with me as I guide you through the upper body and simple drainage you can do in the comfort of your own home.
28:20
Mobility - Ankle & Foot
Open your feet and lower legs with a series of movements using my favorite toys!
25:14
Mobility - Shoulder Girdle
Find balance in the shoulder girdle with these movements created to bring awareness to both your shoulders and spine using gravity and a foam roller.
09:11
Mobility - Feet to Pelvis
Find a new way to organize the awareness of your pelvic girdle and connect to your hamstrings in the process.
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