Injury Prevention

Classes focused on self care and body awareness.

Injury Prevention & Self Care

Make yourself a priority. When we are young we never think of what the future holds. I have seen so many people walk through my doors complaining of issues that could have been avoided with a little bit of "cross training" and self care.

This video series is full of videos that some of you have been asking about for years. They are anywhere from 5 minutes to 50 minutes. Each of them is tailored to you and what I have seen. Many of them may look familiar to you because they include the little kinesiological and proprioceptive tools that I have given as homework.

12:23

gentle foot mobility

This video uses a half foam roller as a simpler "kinder" way to open the feet and ankles for improved mobility.

07:16

foot support

Find strength and support in your feet and arches using two yoga blocks and breath.

10:34

shoulder strength with weights

Gain awareness of your shoulder strength and weaknesses through the use of light hand weights in these 4 drills.

11:41

dynamic shoulder with band

Utilize a theraband to access aspects of the shoulder girdle to find where you need support as you move through 4 exercise drills.

04:48

crawling mobilty drill

Run through this quick drill and feel the warmth through your entire body. This will help give you a pick me up and also prepare you for almost any movement.

06:09

playsma release

Learn how to self massage the platysma

05:41

scm release

Learn how to self massage the SCM

13:03

lateral cervical mobility

Breathe into a ball and find the space you never knew you had. Then explore more while moving through and exploring the benefits of breath and intention.

Injury Prevention