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Injury Prevention
Classes focused on self care and body awareness.
Injury Prevention & Self Care
Make yourself a priority. When we are young we never think of what the future holds. I have seen so many people walk through my doors complaining of issues that could have been avoided with a little bit of "cross training" and self care.
This video series is full of videos that some of you have been asking about for years. They are anywhere from 5 minutes to 50 minutes. Each of them is tailored to you and what I have seen. Many of them may look familiar to you because they include the little kinesiological and proprioceptive tools that I have given as homework.
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12:23
gentle foot mobility
This video uses a half foam roller as a simpler "kinder" way to open the feet and ankles for improved mobility.
07:16
foot support
Find strength and support in your feet and arches using two yoga blocks and breath.
10:34
shoulder strength with weights
Gain awareness of your shoulder strength and weaknesses through the use of light hand weights in these 4 drills.
11:41
dynamic shoulder with band
Utilize a theraband to access aspects of the shoulder girdle to find where you need support as you move through 4 exercise drills.
04:48
crawling mobilty drill
Run through this quick drill and feel the warmth through your entire body. This will help give you a pick me up and also prepare you for almost any movement.
06:09
playsma release
Learn how to self massage the platysma
05:41
scm release
Learn how to self massage the SCM
13:03
lateral cervical mobility
Breathe into a ball and find the space you never knew you had. Then explore more while moving through and exploring the benefits of breath and intention.
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