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Injury Prevention
Classes focused on self care and body awareness.
Injury Prevention & Self Care
Make yourself a priority. When we are young we never think of what the future holds. I have seen so many people walk through my doors complaining of issues that could have been avoided with a little bit of "cross training" and self care.
This video series is full of videos that some of you have been asking about for years. They are anywhere from 5 minutes to 50 minutes. Each of them is tailored to you and what I have seen. Many of them may look familiar to you because they include the little kinesiological and proprioceptive tools that I have given as homework.
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06:09
playsma release
Learn how to self massage the platysma
05:41
scm release
Learn how to self massage the SCM
13:03
lateral cervical mobility
Breathe into a ball and find the space you never knew you had. Then explore more while moving through and exploring the benefits of breath and intention.
13:45
shoulder & thoracic mobility
Explore your mobility while tapping into the ribs and thoracic spine with simple arms movements.
08:49
spinal proprioception
Finding where you are in space at eh beginning of your pregnancy is key. Find awareness through the use of a foam roller as I guide you through a handful of "wiggles".
14:26
posterior leg line activation
Access the back line of your legs while learning how to release the hip flexors to create space and anchor your sit bones to become more grounded.
22:20
pelvic floor in 1...2...3
Learn three basic progressions to recruit your pelvic floor muscles properly and increase strength and endurance.
08:24
posterior thoracic strength
Short and sweet this video taps into basic shoulder mobility and uses gravity to teach your body proprioceptive awareness of the posterior chain as a way to gain strength.
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