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Heal and Strengthen
with Compassion

Master Lessons in GYROKINESIS® and Self Care for
Injury Prevention, Compassionate Healing,
Strength Conditioning, and Maternity

Explore The Programs

Rent per video or sign-up for a membership for access to the entire library.

Move with me as I provide both verbal and tactile cues through a variety of classes both in and out of the studio. 

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Follow comprehensive steps in preparation for birth with guidance throughout your pregnancy and after delivery.

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Find new ways to tap into and utilize bodywork and breath for full healing and release of body and mind.

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