These tiny minerals play an outsized role in how we feel, function, and prevent long-term health issues.

platysma muscle, you may have never heard of this muscle... get to know it!

sternocleidomastoid muscle, understanding its anatomy and function to relieve neck pain.

Learn about how this device uses biofeedback to help improve your pelvic floor strength.

We are told so often to drink water. What is the correct amount? Doesn’t it seem odd that a 300lb person and a 100lb person are supposed...

An experience of a lifetime is the best way to describe the adventurous trip that took me half a world away to the gorgeous island of...